Lower your cholesterol without prescription drugs

Desire to be healthy and avoid prescription drugs? Let’s begin with high blood pressure and cholesterol. The good news is that you don’t always have to resort to statin pharmaceuticals to address cholesterol. There are natural supplements that can treat it naturally.

Flaxseed lignans, flaxseed oils and flaxseed
These have all been investigated for their potential to lower cholesteral in a natural manner

Niacin – Vitamin B3
A really effective way to decrease LDL cholesteral, lift HDL and convert small, dense LDL particles into a more harmless type is with the use of Vitamin B3, also called Niacin. When you commence using Niacin, you may want to start with a dosage of 250MG and grow it up to 1,500 to 3,000 mg everyday. It may well take you up to two years to do this.

Probiotics
Probiotics help you sustain wonderful digestive wellness. These valuable bacteria also help prevent cholesterol from being reabsorbed and therefore help to cut the level in your blood. Research outcomes have been mixed, but in a randomized research study revealed last fall, scientists from McGill University found that people taking probiotics saw their cholesterol drop by 9 percent. A good daily dose is 2-4 capsules.

Garlic
Garlic, which is extolled for a few beneficial heart results is also a mild cholesterol and blood pressure reducer. Try 1 or 2 caps a day.

Vitamin C.
Vitamin C offers a mixture of health advantages and has also been uncovered to put forth a mild cholesterol-lowering benefit. You can try taking 2,000 mg everyday for this intention.

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