Have a Heart for Longer

High blood pressure and issues around cholesterol and hardening of the arteries gets a lot of press and yet, North Americans don’t seem to be paying a whole bunch of attention. Unfortunately, many of us who are moving in the primary age groups where heart health becomes a “let’s finally pay attention to it” kind of issue have spent years living on highly processed foods, which are a big (some might say huge) part of the problem.

Here’s a video to get you started Understanding Cholesterol

You expect it from 50 years olds – even though that should not, nor has to be the case. But reading that one fifth of twenty somethings have blood pressure issues came as a big shock to me.

Speaking of shocking – check this out – a fast fact about popcorn that you might never has expected.

Here’s a download you might want to look into if you’re interested in maintaining a healthy heart and are concerned about lowering cholesterol levels And if that is of interest to you, then you also need to start educating yourself about the role of arginine and its impact on your cardiovascular health.

Lorraine Craymer